{"id":77419,"date":"2026-05-28T09:05:54","date_gmt":"2026-05-28T07:05:54","guid":{"rendered":"https:\/\/fytoconsult.nl\/?p=77419"},"modified":"2026-05-28T09:51:17","modified_gmt":"2026-05-28T07:51:17","slug":"fitness-program-5-steps-to-get-started","status":"publish","type":"post","link":"https:\/\/fytoconsult.nl\/?p=77419","title":{"rendered":"Fitness program: 5 steps to get started"},"content":{"rendered":"

It\u2019s easy to have the \u201call-or-nothing\u201d attitude, where missing an exercise session or two causes us to give up on exercise all together. It can be especially hard to get back to it if we break a streak of consistent exercise. It\u2019s important to be gracious, gentle, and flexible with yourself. Give yourself a free pass \u2013 like a \u201cget-out-of-jail-free\u201d card in Monopoly. In fact, if it helps, make several free pass cards and use them when you need them.<\/p>\n

Final Thoughts on Daily Workout Routines<\/h2>\n

And always remember that there\u2019s no magic number of days that\u2019ll take to build a new habit. And so, dear readers, I can finally share with you my knowledge about how to create an exercise habit. Having a workout buddy or supportive friend can also be a powerful reward and source of accountability. You can encourage each other on hard days, try new activities together, and share your wins along the way. It\u2019s easier to follow through when you know exactly what you\u2019re trying to do. Instead of saying, \u201cI\u2019ll be healthier,\u201d make your new healthy habit clear and concrete.<\/p>\n

Bring mindfulness into your day<\/h3>\n

\"how<\/p>\n

If you are used to exercising outdoors, avoid the weather ruining your plans by having alternative indoor exercises in your back pocket. For example, if you normally go on a run outside, run on a treadmill at the gym on rainy days. Life is unpredictable, and barriers to exercising will inevitably arise.<\/p>\n

By using a pedometer, you will be able to track the number of steps you take each day. Good quality clothing will last you a long time so don\u2019t be afraid to spend a few extra dollars. Remember that you\u2019re investing in yourself, and your health is important. As mentioned before, you can use your phone or workout apps to schedule alerts and reminders. This way, your phone will automatically remind you every day that it\u2019s time to workout.<\/p>\n

Exercise: 7 benefits of regular physical activity<\/h3>\n

Quick fixes and fads may do little for our health, and some even prove harmful. Try to work healthy habits into your daily routines. If you’re a parent, sharing and modeling them can help children and teens embrace wellness, too. When I interviewed bodyweight training coach Anthony Arvanitakis for the podcast, he told me that one thing he does to ritualize his workouts is to use a pre-workout checklist. Besides picking an activity that they don\u2019t enjoy doing, the other thing that keeps people from regularly exercising is not setting aside time for it on their calendar. For these folks, exercise is one of those things that they\u2019ll get to .<\/p>\n

\"how<\/p>\n

Set a Consistent Time<\/h2>\n

Instead of should-ing on yourself by exercising the way some person or some magazine told you to, find something that you enjoy doing. If you don\u2019t like road running, try trail running. If you don\u2019t like lifting weights, try a bodyweight program. If you don\u2019t like working out by yourself, try joining a CrossFit class, or a martial arts school, or a team sport. Team up with a doctor or dietitian to create meal plans so you can reach your weight loss goals faster and in the healthiest way possible.<\/p>\n

Don\u2019t Expect Major Weight Loss From Exercise Alone<\/h2>\n

You can also stack other healthy lifestyle habits onto the same routine. Once you form the walking habit, you might add a 5-minute stretch or a simple breathing exercise afterward. Although you may be used to exercising solo, having a workout buddy can do wonders for motivation and accountability [15]. Find a friend or family member who is also on their exercise journey and suggest working out together to make exercising a more social activity.<\/p>\n